“Abhyanga” in Sanskrit means “glowing body”. This is an ancient Ayurvedic healing practice dated 3000 years ago. Abhyanga is the practice of massaging the whole body (from scalp to toe) with warm herbal infused oil. A slow-paced session helps with reducing anxiety, stress, and insomnia. While a fast-paced technique promotes circulation to energize the body and awaken the mind.
Abhyanga massage not only addresses physical tension; it helps to reduce emotional stress as well. The technique combines manual therapy with energetic points (marma points). The result is improved lymphatic drainage, nourished skin and balanced body and mind.
This is done directly on the skin with proper draping. Sign up to experience the art of Abhyanga today!
Research article: Effect of Medicated Oil Massage Therapy (Abhyanga) on Muscle Endurance in Sportsmen
