Ayurveda is the oldest surviving medical system in the world. It dates back almost 5000 years; it is an ancient science of healing that enhances longevity.
During 1200 BC – 600 BC, Sushruta, a great surgeon and teacher of Ayurveda, defined Health as “a state of equilibrium of Tridosha (fundamental physiological governing principles of the body), Agni (metabolic and digestive processes) and Dhatu (principles that uphold the formation of body tissues). Waste products are excreted well. The sense organs, mind, and the soul are in a state of bliss.”
I fell in love with the Ayurvedic holistic approach to Health. The ideal body and lifestyle often portrayed in pop culture seemed unsustainable to me, especially in terms of longevity. I often wonder what we can do today to bring more ease in our bodies, more peace in our minds, and more love in our souls.
During a consultation, you will learn ways to apply Ayurveda in your daily routine to achieve well-being. We will create actionable plans on diet and exercise that will influence your relationships and positively impact on your mental health.
Schedule your consultation today to optimize your life!
Research article: Importance of Ayurveda in Prevention of Lifestyle Diseases
